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Brussels sprouts Frittata

Brussels sprouts Frittata
I made this frittata the other day and
it was delicious
as well as healthy option.
Brussels sprouts Frittata

Brussels sprouts Frittata

Brussels sprouts Frittata

Brussels sprouts Frittata

Brussels sprouts Frittata

Ingredients

1/4 medium-size yellow onion,
chopped

¼ sliced fresh bell pepper (I use 2 colors)

1/2 sliced fresh tomato

8 shredded Brussels sprouts

2 tablespoon olive oil

6 egg whites

1/2 cup Cheddar cheese, shredded

Salt and pepper

Chopped fresh cilantro

Preparation

1. Saute onion and bell pepper in
hot oil in a nonstick skillet over medium-high heat 10 minutes or until tender.
Add Brussels sprouts and saute 5-10 minutes.

2. Add egg white into skillet with Brussels
sprouts mixture.

3. Add tomatoes.

4. Cook until egg is set.

5. Sprinkle with Cheddar
cheese

6. Garnish with salt, pepper and cilantro







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Category: Recipes, Uncategorized

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